Create time for you, away from negative people. Sometimes, you end up in a situation where you are forced to work closely or interact on a daily basis with a negative person, such as a family member or a coworker. To counteract their negativity, you should try to carve out some time for you, or "me time". This could be setting aside a portion of the day where you limit or shut off your communication with the person by turning off your phone or not checking your email. You may also inform the person that you are limiting your contact with them to give yourself some alone time, where you can focus on your priorities and goals.

You may also create "me time" by taking an after hours class where you are able to pursue an activity or hobby that helps you de-stress. This could be a yoga class, a painting class, or even a book club.

Another option is to carve out "me time" by taking one hour a day to be alone, doing a calming, quiet activity like reading, taking a walk, or having a bath. This could give you the space you need to focus on positivity and not get overwhelmed by the negative person.

有时候你可能会不得不和一个负能量满满的人打交道，可能是家里人，也可能是同事。对抗这种负能量，你需要给自己争取一些私人空间，也就是所谓的“我的时间”。

比如说，每天找个时间段，关掉手机、别查邮件，让自己远离那个人。你也可以告诉他们，你要减少和他们的交往，因为你需要一些独处的时间，专注于自己的事务和目标。

或者你可以利用课外时间来找些乐子，学点新的东西，比如瑜伽、绘画，甚至可以加入一个读书俱乐部。

另外，每天挤出一个小时，做一些安静、轻松的事情，比如读书、散步，或者泡个澡。这会给你提供一个空间，让你专注于积极的事物，而不至于被那个负能量的人影响。

来源：英语点津