After you've been sitting awhile, it feels good to stand. Eventually your body aches to unfurlfrom the chair: Your muscles announce what they need loud and clear. It works on the flipside, too; when you've been standing for hours, your feet bark for a break.
feelsgood - a relief, even - to eat lighter and more healthfully again. We've been eating for purepleasure and may have gone a bit overboard, so our impulse is to counter with a punishing, hyper-strict diet. It's as if after binge-watching Netflix on the sofa all day, instead of getting upand enjoying a nice, juicy stretch or
walk outside, we force ourselves to stand indefinitely in acorner facing the wall.
That culturally ingrained notion that we need to repent after indulging is one reason the dietindustry booms in January. Another reason is the social media amplified rallying cry thatgoing keto or paleo or doing some kind of "cleanse" is THE ANSWER. If you feel untetheredeating-wise and uncomfortable in your clothes, and if you've sworn to yourself that you'dstart getting healthy in January, you are especially vulnerable to the promise of these diets. There are the convincing before-and-after pictures, the rules that seem so comfortinglystraightforward, and the tribe of converts ready to welcome you into their fold.
validrationales for going on certain diets, there are just as many - if not more - for going on no dietat all.
thedinner table (if the plan even allows for dinner at a table) when you could be focusing on thejoys of eating good food and engaging in meaningful conversation. The truth is, in the longrun, no single plan has proved to be markedly better at keeping you fit than any other.
healthydirection that gives you room to move more freely.
(来源:可可英语)
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