I travel a lot. Each month, I pack up my suitcase to hit the road, whether it be (quite literally) by plane, train, or automobile.
我常常旅行。每个月我都会收拾行囊踏上旅途,不管是乘飞机、火车或者汽车。
Whether it be for work, for family, or for a holiday/vacation, I always find myself with the same quandry--how to stay healthy and fit while on the road?
不论是去出差、探亲还是度假,我总是面临同样一个难题——如何在旅途中保持健康呢?
I used to use traveling as an excuse to get out of my healthy habits, but learned the hard way that damage like that is hard to undo. I have since learned, that with little effort, I can stay in shape, not get sick, and enjoy traveling, as well as be happy when I get back to the reality of every day life.
我曾经把旅行当成摆脱健康习惯的一个借口,但随后发现这样对健康造成的损害是很难恢复的。后来我逐渐明白,其实只需要一点小小的努力,我就可以在享受旅行的同时保持体形而且不生病,而且当我结束旅行回到正常生活时依然感到很快乐。
1.Move around!
1.到处走走!
Though only about 1 in 4,500 airplane passengers develop a blood clot (npr.com) you should still make every effort to move around on the plane, whether it be just standing in the aisle (once you've reached the proper flying altitude) or by taking a walk to the lavatory. Have a layover? Instead of sitting (you'll be doing plenty of that on the plane), make sure to walk around the airport. Taking a road trip? Make plenty of stops to move around. This is also a great opportunity to check out an attraction on the way! Once you get to your location, don't forget to factor in exercise. Whether it be working out at your hotel, taking hikes, or forgoing public transport to walk, you'll feel much better if you get in some activity.
虽然搭乘飞机的旅客患上血凝块的几率只有1/4500,你还是应该尽可能多的在飞机上走动,哪怕只是在走道上站一会儿(不过要等飞机到达合适的高度时),或者走去洗手间也好。如果你要转机,别坐着(在飞机上已经坐得够久了),一定要在机场到处走走。如果你是自驾游,那就多停几站多走走。这也是在路上发现美景的绝好机会!到达目的地后,别忘了要锻炼。不管是在酒店内溜达、远足,还是放弃公共交通改用步行,只要你动起来,就会感觉好很多。
2.Snack Smart.
2.自备健康零食。
While at the airport and on road trips you'll roll past countless fast food restaurants. Though these seem like a convenient option, they're not the healthiest. I like to pack snacks that are within my calorie budget for the day and 100 calories or under each. When traveling and purchasing food, I try to opt for fresh fruit and veggies (not only healthy, but also packed with vitamins!). Fast food the only option and you're famished? Stick to something simple (like a kids meal) and whatever you do, don't supersize.
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